It's no secret that most American people don't eat as healthy as they should. Even though we live in what's considered the richest country in the world, and there is no shortage of available fresh vegetables and fruits, whole grain products, meat and poultry, and dairy products, we're still very prone to grabbing fast food or a pizza on our way home from work just because we're tired and don't feel like facing the kitchen. Unfortunately, even though our stomachs are full and we feel satisfied, our bodies are still starving for the nutrients they need to keep all of our body systems operating properly. One place where you may notice this shortage is when your hair starts thinning.
All of the vitamins and minerals you've always heard about are necessary if you want to keep your hair. Some of them are directly responsible for the maintenance of the hair and its follicles, and others regulate body systems that contribute to a thick, full head of hair. If you don't like the way your hair seems to be falling out more than it used to, you need to beef up your intake of the following vitamins:
1. Vitamin A - a deficiency of this essential vitamin can definitely make your hair fall out. If you decide to add a supplement to your daily regimen, though, don't go overboard. Excessive A in your system can also lead to hair loss. The best way to get the vitamin A that you need is to eat the right foods. You can choose from a large variety of fresh fruits and vegetables, meats, and oatmeal in order to eat the proper amount of vitamin A every day.
2. Vitamin B12 - an adequate amount of this vitamin in your diet will help you keep your hair. You can find it in foods such as eggs, meat, and poultry.
3. Vitamin B7 - also known as biotin. Biotin is necessary to increase and maintain thick, healthy hair and for upping the density of the hair you do have. Many people fail to eat foods that will give them the proper amount of vitamin B7. These foods include beans, whole grain breads, cauliflower, chocolate, egg yolks, fish, mushrooms, peanuts, and poultry.
4. Vitamin B6 - if you are suffering from excessive hair loss, your doctor may recommend that you include more vitamin B6 in your diet. Good sources of vitamin B6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour.
5. Vitamin D - helps you maintain the proper levels of calcium and phosphorus in your blood. It is also important for healthy hair. Making sure that you keep plenty of fish, eggs, and fortified milk in your diet will ensure that you get enough vitamin D. Sunlight also increases D in the body.
All of the vitamins and minerals you've always heard about are necessary if you want to keep your hair. Some of them are directly responsible for the maintenance of the hair and its follicles, and others regulate body systems that contribute to a thick, full head of hair. If you don't like the way your hair seems to be falling out more than it used to, you need to beef up your intake of the following vitamins:
1. Vitamin A - a deficiency of this essential vitamin can definitely make your hair fall out. If you decide to add a supplement to your daily regimen, though, don't go overboard. Excessive A in your system can also lead to hair loss. The best way to get the vitamin A that you need is to eat the right foods. You can choose from a large variety of fresh fruits and vegetables, meats, and oatmeal in order to eat the proper amount of vitamin A every day.
2. Vitamin B12 - an adequate amount of this vitamin in your diet will help you keep your hair. You can find it in foods such as eggs, meat, and poultry.
3. Vitamin B7 - also known as biotin. Biotin is necessary to increase and maintain thick, healthy hair and for upping the density of the hair you do have. Many people fail to eat foods that will give them the proper amount of vitamin B7. These foods include beans, whole grain breads, cauliflower, chocolate, egg yolks, fish, mushrooms, peanuts, and poultry.
4. Vitamin B6 - if you are suffering from excessive hair loss, your doctor may recommend that you include more vitamin B6 in your diet. Good sources of vitamin B6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour.
5. Vitamin D - helps you maintain the proper levels of calcium and phosphorus in your blood. It is also important for healthy hair. Making sure that you keep plenty of fish, eggs, and fortified milk in your diet will ensure that you get enough vitamin D. Sunlight also increases D in the body.
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